PROGRAM
NUTRITION
There is no area that will have a greater impact on your health, energy and mental focus than your nutrition. Your nutrition is the foundation of looking, feeling and performing at your best.
Because our diet plays such a foundational role in our mental, physical and emotional wellbeing, we start with nutrition. Without proper nutrition, we will not have the optimal energy, cognitive capacity and motivation to be at our best in all other areas of our life.
The idea is to bring into awareness to how the foods we bring into our bodies affect our energy, health, cognitive function and weight.
LOOK, FEEL & PERFORM AT YOUR BEST
To truly assess the impact of these foods we have to know what it feels like to be in our “Healthy Natural State”. This is where we have optimal energy, focus, and drive.
Too many people live in a state of surviving and not thriving. Feeling that it is normal to have sub-optimal energy, poor focus, brain fog, aches and pains along with weight issues.
Your Prime Life Nutrition Plan aims to get you back to your healthy natural state with a focus on eating natural high quality, nutrient dense foods in line with our traditional ancestral diet and our genetic and biological make up.
From there we determine your individual eating plan with the ideal ratio of Protein, Carbohydrates and Fats for your personal needs to thrive.
This way of life approach is about combining those nutrient dense ingredients in a way that create delicious meals that you can enjoy and easily stick to as part of your lifestyle, whilst also not restricting the occasional comfort foods and alcohol. Prime Life is all about lifestyle after all.
As a result, you can expect to achieve a host of health benefits among others, such as:
– Excess weight and fat loss
– Increased Hormonal optimisation
– Improved Cognition and Productivity
– Increased Energy and Vitality
– Higher Self Esteem and Confidence.
– Less stress and mood swings.
– Better Sleep
– Increased Longevity and quality of life.
So we begin the Prime Life Nutrition program at phase 1, which is to reset our body and allow our cells and organs to cleanse from the toxins and constant overload of food foreign to our genetic and biological make up.
The Prime Life Nutrition Plan is
“a way of life”
The Prime Life Nutrition Plan is “a way of life”
PHASE 1
"RE SET"
Phase 1 provides our body an opportunity to rest and reset. Rest from the processed foods and toxins we ingest from time to time, along with foods our bodies have to work hard to digest. Most people will do well to incorporate such a cleanse at least once per year.
The Reset phase is designed to reduce inflammation, improve digestion, burn fat and regulate blood sugar.
Phase 1 provides our body an opportunity to rest and reset. Rest from the processed foods and toxins we ingest from time to time, along with foods our bodies have to work hard to digest. Most people will do well to incorporate such a cleanse at least once per year.
The Reset phase is designed to reduce inflammation, improve digestion, burn fat and regulate blood sugar.
The outcome should see a major boost in energy, mood, cognitive clarity, and overall sense of wellbeing, bringing you back to your natural healthy state.
PHASE 2
"RE ALIGN"
Looking ahead to Phase 2 – “Re Align”, we will start to reintroduce some of the foods that were restricted in phase 1 and assess how you tolerate them. Here we will learn what foods and drinks you thrive on and those you don’t as we begin to build your ideal nutrition plan in phase 3.
Looking ahead to Phase 2 – “Re Align”, we will start to reintroduce some of the foods that were restricted in phase 1 and assess how you tolerate them. Here we will learn what foods and drinks you thrive on and those you don’t as we begin to build your ideal nutrition plan in phase 3.
PHASE 3
"RE NEW"
Finally in Phase 3 – “ Re New”, we will create a personalised, flexible eating plan that you can easily incorporate into your lifestyle.
Throughout all of the phases we will also look at ideal hydration, meal timing and other strategies to further enhance your results.
Finally in Phase 3 – “ Re New”, we will create a personalised, flexible eating plan that you can easily incorporate into your lifestyle.
Throughout all of the phases we will also look at ideal hydration, meal timing and other strategies to further enhance your results.
The aim of the Prime Life nutrition program is not to provide restrictive daily meal plans, but to give you the flexibility to choose your own meals to meet your individual needs that you can easily incorporate into your lifestyle. You will however receive recipes to consider for your enjoyment and additional support where needed.
